"If your not training hard......somone else is!"
Training Plans
Individual Training Plans
Athletes shall and should anticipate
improvements in the following areas:
- Ball Handling
- Passing
- Shooting
- Shot Mechanics and Selection
- Offensive Footwork
- Offensive Movement
- Offense Recognition
- Defensive Movement and Positioning
- Defensive Recognition
- Post Player Footwork and Movement
- Rebounding
- Strength and Conditioning
Team Training Plans
- Mental toughness and
aggressiveness
- Team drills
- Offensive systems
- Defensive systems
- Speed and strength development
- Competitive team analysis
- Competitive game analysis
To gain more information please:
Coaching
In addition to what is enhanced in
the training, Coaching focuses on:
- Basketball I.Q.
- Decision Making
- Offensive & Defensive
Principles and Positioning
- Sportsmanship and Team play.